Quality sleep is essential and should bepart of your health and wellness routine. But the truth of the matter is most people get far less…
Health and Wellness
As a nation, we are not in great shape. I don’t just mean physical shape but our health. Navigating healthcare can be a frustrating and…
Instead of compromising your vacation body, let’s talk about practical ways to stay healthy and fit when traveling. If you’re like most people, you probably…
You can't escape it. No matter which social media platform you spend most of your time, you've likely come across a Peloton conversation. Whether it's…
On Tuesday, January 12th, local nonprofits and dealerships in the District of Columbia, Maryland and Virginia (DMV) areas will receive face masks to distribute directly…
Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!
