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Health and Wellness

Celebrate Global Running Day and Black Music Month with a special runDisney Playlist 1

Celebrate Global Running Day and Black Music Month with a special runDisney Playlist

covid prevention training

What Covid taught us about Infectious Disease Awareness Training- Scholarships Available

12 Amazing Physical Self-Care Ideas 2

12 Amazing Physical Self-Care Ideas

mental health tag reminder

How to Take Care of Your Mental Health as a Mom

mindfulness for mom yoga black mom and child

How to Practice Mindfulness as a Mom

little snowman

20 Ways to Fight the Winter Blues This Season

black girls ski and snowboard Vermont

5 Easy Tips To Keep Your Family Healthy This Winter

Mom sleeping on couch

Heavy Periods and Pelvic Pain is Not Normal!

9 Habits That Will Improve Your Life 3

9 Habits That Will Improve Your Life

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Yesterday, I looked out at the beach with so much Yesterday, I looked out at the beach with so much guilt as my family was at home preparing to lay my cousin to rest.

A cousin is truly your first best and forever friend. Miles can separate you as time goes on but we are always connected in love. 

As the waves were speaking to me, I felt my dress lift and then hug me tightly as if to say it was ok. My aunt, her mom passed last year and yellow was one of the many things we shared a love for.  My prayer since I learned of her untimely death was that she was welcomed home surrounded by love. 

Remember to give people their flowers while they are here to receive them. 

#yellowdress #cousins #cousinsquad #life #beach #waves #afterlife #flowers 
#wonensrights #roevwade #loveyourbody #reflections #shadows #bonding #cousinsforlife #silouette #raysoflight #bythewater #fam #family #light #friend #water
Men, their rights, and nothing more; women, their Men, their rights, and nothing more; women, their rights, and nothing less. -Susan B. Anthony

#womensrights #roevwade #loveyourbody #respectwomen #wematter #womenshealthmatters #mybodymychoice
Back at the Flower Show today with annual dates an Back at the Flower Show today with annual dates and it was a great day! 

We enjoyed the Subaru potting party with Tu Bloom and learned some great techniques that we can’t wait to start. 

The Flower Show ends on Sunday, have you gotten your ticket?

I’ll be back on Friday to party. Details on the blog. 

#flowershow #pottingplants #pottingparty #greenthumb #thingstodoinphilly #familyfun #daydates #phillyfun #funinphilly #fdrpark #gogardening 
#philly #flowerlovers #flowerlove #instablooms #flowergarden #phillyinfluencer #blackfamily
Every crossroad leads to a path filled with tradit Every crossroad leads to a path filled with traditions and Kansas City was no different. I was excited about crossing two states off my list; Kansas and Missouri but I need to go back and see what Kansas has to offer first. 

Head to the blog and check out  what to see, eat and do in Kansas City, Missouri. 

 @WITSummit @sheswanderful @visitkc #witskc #howwedokc #tomikatravels #traveltuesday #bucketlist #seetheplaces #notjustbbq #eatanddrink #traveltuesday 
#travel #traveljunkies #blackgirls #travellove #travellover #traveladdicted #amazingdestinations #womenwhotravel #shewhowanders #womentravel #blackgirlstraveltoo #instatraveling #traveller #igtravel #traveladdict #tourist #melanin #travelling #adventure

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SHADES OF SOCIAL MEDIA | LIFE IN PUMPS 2022
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