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Health and Wellness

little snowman

20 Ways to Fight the Winter Blues This Season

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5 Easy Tips To Keep Your Family Healthy This Winter

Mom sleeping on couch

Heavy Periods and Pelvic Pain is Not Normal!

9 Habits That Will Improve Your Life 1

9 Habits That Will Improve Your Life

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How to Kickstart Your Daily Self Care Routine?

sleeping with lights on

7 Ways to Improve Your Quality of Sleep

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10 Tips to Stay Healthy and Fit When Traveling

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No Peloton, No Problem: 7 Budget-Friendly Workout Tools You’ll Want To Use Everyday

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Ford Face Mask Distribution Day in the DMV

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tomikatalks

Wife + Sports Mom of 2 πŸ₯
Style, Wellness, Travel
Media host | Personality
#OrganicLifestylist
#AutoWriter
#PhillyInfluencer

Tomika/β„™π•™π•šπ•π•π•ͺ π•ƒπ•šπ•—π•–π•€π•₯π•ͺ𝕝𝕖 𝔼𝕩𝕑𝕖𝕣π•₯
The Disney100 exhibit is coming to the Franklin In The Disney100 exhibit is coming to the Franklin Institute and it’s going to be amazing! This immersive, themed exhibit is perfect for all ages and will take you on an adventure through Disney’s history. You’ll be able to see original costumes, props from your favorite films and shows, and so much more. The Walt Disney Archives is a treasure trove of memorabilia and artwork that you won’t want to miss, so be sure to check it out when you visit the exhibit. #disney100 #franklininstitute #thingstodoinphilly #phillyfun #disneylife #disney #disneygram #disney100thcelebration #disney100yearsofmagic #disneymom #blackdisneymoms #blackdisney #visitphilly
Thanksgiving for me is less about the food (but it Thanksgiving for me is less about the food (but it was amazing and plentiful) and more about loving on my family! This is about 1/5 of us but mission accomplished! I hope everyone had a full belly and was surrounded by people they love #blackfamily #thanksgiving #november #holidayseason #bless #blessedandgrateful #gratefulthankfulblessed #blackfamilygoals #blackfamilylove #blackkingsandqueens #blackandproud #black365 #blackculture #teammelanin #blackloverocks #grateful
Dance like no one is watching! Happy Thanksgivin Dance like no one is watching! Happy Thanksgiving. May your bellies and hearts be full. #dance #thanksgiving #thanks #grateful #dancelikenooneswatching #toyotatundra #tundra #letsgoplaces #toyotapartner #blackgirl #phillyjawn #philly #phillycreative #floraldress #november #blackcreatives
Simply the Best… the Tina Turner Musical did not Simply the Best… the Tina Turner Musical did not disappoint! From beginning to the end, it’s electrifying and filled with energy. Philly! You have until December 4th to experience it at the Academy of Music. Grab your tickets today. #tinaturnermusical #arthappenshere #broadwaymusical #broadwayphiladelphia #kimmelculturalcampus #tomikalovesthearts #thingstodoinphilly #phillyentertainment #phillyjawn #phillycreative #mediapartner
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SHADES OF SOCIAL MEDIA | LIFE IN PUMPS 2022
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