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Home
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Health and Wellness

12 Amazing Physical Self-Care Ideas 1

12 Amazing Physical Self-Care Ideas

mental health tag reminder

How to Take Care of Your Mental Health as a Mom

mindfulness for mom yoga black mom and child

How to Practice Mindfulness as a Mom

little snowman

20 Ways to Fight the Winter Blues This Season

black girls ski and snowboard Vermont

5 Easy Tips To Keep Your Family Healthy This Winter

Mom sleeping on couch

Heavy Periods and Pelvic Pain is Not Normal!

9 Habits That Will Improve Your Life 2

9 Habits That Will Improve Your Life

creating self care routine spa facial products

How to Kickstart Your Daily Self Care Routine?

sleeping with lights on

7 Ways to Improve Your Quality of Sleep

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tomikatalks

Curvy girl style 45+
Tech |Wellness| Travel
Media host | Personality
#OrganicLifestylist #TomikaStays
#AutoWriter #TomikaDrives
#PhillyInfluencer

If the hotel doesn’t have a comfy robe, I don’

If the hotel doesn’t have a comfy robe, I don’t want it! @shinolahotel can’t wait to return….

#spoiled #tomikatravels #robelife #shinolahoteldetroit #visitdetroit #motorcity #hotel #blacktravel #travelgram #travelwriter #takethetrip #blackbloggersunited #wellnesswednesday #wellnessthatworks

Join me as I kick off the Philadelphia Eagles home

Join me as I kick off the Philadelphia Eagles home opener with Toyota. No only did Toyota drop off the cutest 2023 hybrid Camry, they provided an overnight stay at the Live Hotel and casino.

After a refreshing shower and some pampering with my sabbatical beauty products, I quickly chose an outfit that would match my J1s and new favorite birds sweater from Rowen, I was ready to conquer the game!

The Toyota tailgate offered delicious food, refreshing drinks, and fun games, along with the opportunity to explore and admire the trucks and SUVs. Before I knew it, game time arrived, and I found myself cheering at the top of my lungs, losing my voice as the Eagles triumphantly secured a victory. I was so immersed in the game that I even yelled “Go Birds” in my sleep! What an unforgettable night, made possible by Toyota.

#LetsGoPlaces #PhiladelphiaEagles #GRWM #VisitPhilly #GoBirds #PhillySports #ToyotaTailgate #ToyotaPartner #LiveHotel #BleedGreen #TomikaDrives #sabbaticalbeautypartner #PhillyFun

Ready to fall in love with the Acura ZDX? I haven’t driven it yet but we are definitely dating….Here are my five favorite features

1. Zero Emission engine- Reducing my carbon footprint always makes me feel good
2. Panoramic Moonroof- The sun is calling
3. Sleek and Stylish design - I love a car that blends with my fashion
4. Leather trimmed interior -It provides all the hugs you need
5. Safety Features- Adaptive cruise control, lane departure warning, and automatic emergency braking.
Read all about in my latest lifeinpumps.com post “Experience the Thrill of Electric Performance with the All-New Acura ZDX” and let me know your thoughts

#Acura #electriccar #ZDX #sleek #stylish #futuristic #highTech #safety #panoramicroof #fun #drive #tomikadrives #acurafirstlook

This session was provided by @mediqcme with suppor

This session was provided by @mediqcme with support from Coverys.

Let’s talk Colorectal Cancer with @sophiebalzoramd

Get screened!!

#colorectalcancer #getscreened #colorectalcancerawareness #MedIQ #HealthisWealth

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Welcome to my home on the internet. Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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