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Health and Wellness

creating self care routine spa facial products

How to Kickstart Your Daily Self Care Routine?

sleeping with lights on

7 Ways to Improve Your Quality of Sleep

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10 Tips to Stay Healthy and Fit When Traveling

peloton bike budget friendly tools

No Peloton, No Problem: 7 Budget-Friendly Workout Tools You’ll Want To Use Everyday

Ford Fund Face Mask DIstribution

Ford Face Mask Distribution Day in the DMV

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Hey Brown Girl, Don’t Let Eczema Stop You

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Injecting Hope for Type 2 Diabetes Around the Thanksgiving Table

finding joy in the midst of breast cancer

Pretty In Pink- Finding Joy in the Midst of Breast Cancer

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Don’t Let Weight Keep You From Raising Your Voice

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tomikatalks

Wife + Sports Mom of 2 πŸ₯
Style, Wellness, Travel
Media host | Personality
#OrganicLifestylist
#AutoWriter
#PhillyInfluencer

Tomika/β„™π•™π•šπ•π•π•ͺ π•ƒπ•šπ•—π•–π•€π•₯π•ͺ𝕝𝕖 𝔼𝕩𝕑𝕖𝕣π•₯
Date Night celebrating the 80th birthday of one sp Date Night celebrating the 80th birthday of one special lady. Mrs Olivia is the type of woman that we all need in our lives and I’m glad we were able to give her flowers today! #birthdaycelebration #birthday @datenight #blackfamily #blacklove #blackfamilylove
Yesterday, I looked out at the beach with so much Yesterday, I looked out at the beach with so much guilt as my family was at home preparing to lay my cousin to rest. A cousin is truly your first best and forever friend. Miles can separate you as time goes on but we are always connected in love. As the waves were speaking to me, I felt my dress lift and then hug me tightly as if to say it was ok. My aunt, her mom passed last year and yellow was one of the many things we shared a love for. My prayer since I learned of her untimely death was that she was welcomed home surrounded by love. Remember to give people their flowers while they are here to receive them. #yellowdress #cousins #cousinsquad #life #beach #waves #afterlife #flowers #wonensrights #roevwade #loveyourbody #reflections #shadows #bonding #cousinsforlife #silouette #raysoflight #bythewater #fam #family #light #friend #water
Men, their rights, and nothing more; women, their Men, their rights, and nothing more; women, their rights, and nothing less. -Susan B. Anthony #womensrights #roevwade #loveyourbody #respectwomen #wematter #womenshealthmatters #mybodymychoice
Back at the Flower Show today with annual dates an Back at the Flower Show today with annual dates and it was a great day! We enjoyed the Subaru potting party with Tu Bloom and learned some great techniques that we can’t wait to start. The Flower Show ends on Sunday, have you gotten your ticket? I’ll be back on Friday to party. Details on the blog. #flowershow #pottingplants #pottingparty #greenthumb #thingstodoinphilly #familyfun #daydates #phillyfun #funinphilly #fdrpark #gogardening #philly #flowerlovers #flowerlove #instablooms #flowergarden #phillyinfluencer #blackfamily
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SHADES OF SOCIAL MEDIA | LIFE IN PUMPS 2022
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