5 Easy Tips To Keep Your Family Healthy This Winter

black girl with white car and water bottle
Tomika Bryant | Life in Pumps

The winter is here and families aren't prepared. One must make sure to stay healthy and take the necessary precautions required and be prepared for all situations one might face. Here are a few tips to stay healthy that could help you and your family get through the winter easily-

tervis white water bottle inside car
Tomika Bryant | Life in Pumps

1. Stay hydrated all-day

It’s important to keep your body hydrated, especially during winter. In summer, people naturally get thirstier due to excessive sweating but during winter people often forget to keep hydrating. Without proper hydration, one might face muscle cramps. Prolonged dehydration can cause more serious problems like urinary tract infection, kidney stones, and maybe even kidney failure. Hydration is important for electrolytes such as sodium and potassium which helps in nervous functions. It affects people from all age groups and thus it is equally important to look after their health and drink enough water daily, around 3 liters a day, especially during winter

open kitchen white
Tomika Bryant | Life in Pumps

2. Use  kitchen hacks as natural remedies against cold

The winter is also the season of cough and cold. Every household has to make sure to look after their members and take care of them if they catch a cold. Homemade remedies and kitchen hacks come very handily during these times. For example, gargling with salt water helps relieve a sore throat, or eating a clove of garlic keeps cold symptoms under heck. It is not always possible to visit a doctor, especially during the covid period. Homemade kitchen hacks are healthier and much more convenient and every household should implement them as it is one of the best tips to stay healthy. .

black girl biking in NYC with rental bike
Tomika Bryant | Life in Pumps

3. Ensure regular physical activity

Keeping one’s body healthy and in shape is very important. Regular physical activity helps you get fit. It also makes you feel more energetic and active. Winter often keeps us down and makes us feel more sluggish. Making some form of physical exercise a part of your daily schedule is one of the beneficial ways to stay healthy.You can go for a run every morning or play some sport or do physical exercise in your free time. You should also encourage your family members and friends. It can be a healthy way to bond with your loved ones.

black girl in bed at hotel embassy suites NYC
Tomika Bryant | Life in Pumps Comfy beds matter. Loved the beds at the Embassy Suites NYC

4. Regulate sleep cycles

An unhealthy sleep cycle is a common problem for our generation. Adequate sleep is a necessity for everyone but irregular sleep times make it almost impossible without getting late for other work. You can try various sleep tracking apps and look up tips online to help with your sleep. You should fix your hours of sleep, try creating a peaceful environment, maybe even try white noise clips in the background or chamomile tea before sleep. Better sleep lets you start a day with more energy and helps you function better in your day to day jobs.

black family road trip to valley forge park
Tomika Bryant | Life in Pumps

5. Enjoy the holiday with all the new normal regulations

Family trips and holidays are important for everyone. However, we must keep in mind all the new regulations due to the covid situation as we approach the holiday season. Family trips help elders take a break from their busy work schedules and spend more time with their families. It is a great opportunity for families to bond and spend some quality time together. But one must be careful to not break any rules and regulations. Family holidays are important, but following tips to stay healthy must be our priority.

During these tough times, you must be responsible enough to keep yourself and your family fit. So spend this winter carefully and make sure your family is prepared for all possible scenarios. With a little planning and a few tricks up one’s sleeve, winter can be one smooth joyride with all the joy that the chill.

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

Travel Deals

Let's Shop

Daily Boutique Deals


  1. Good tips. esially in regards to sleep and hydration. Since we lived a year in Slovakia we always make sure to have some garlic just in case we get the flu or a cold. Slovak Garlic Soup have been our solution at those times. 🙂

    Posted 12.20.21
  2. Holly wrote:

    These are some great goals!

    Posted 1.11.22

Comments are closed.