Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright…
TomikaTalks
27 Feb 2015
Sarah Potempa Styles the Red Carpet
The secret to achieving these coveted looks at home only takes one, easy-to-use tool. Celebrity hairstylist Sarah Potempa shows you how to get-the-look with the…
Yesterday, I rode passed my favorite bike trail and longed for the spring. Today, I received this and I wanna go! Who wants to join…
While winds howl, frost bites and snow falls, people dream of getting away from it all. Every year around this time, we see an uptick…
The SeaWorld Animal Rescue Team, government officials and the local community banded together through the night to rescue 19 manatees stuck in a drainpipe in…
Welcome! I’m Tomika, the creative force behind Life in Pumps. As a Philadelphia-based lifestyle expert, Forbes and QVC contributor, I share my passion for automobiles, fashion, travel, and wellness on platforms like Good Morning America and Fox29. When I’m not empowering women through style and wellness, you will find me advocating for breast cancer awareness or exploring adventures. Life is too short not to embrace every moment Join me in making life more vibrant, one authentic experience at a time!
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