Short on time, try 20 minute intervals
1 minute jump rope
1 minute dumbbell lunges
1 minute jump rope
1 minute sumo squat and upright row with kettleball
1 minute jump rope
1 minute incline push ups
1 minute jump rope
1 minute scissor kicks
1 minute jump rope
1 minute triceps kickbacks
repeat x2
TomikaTalks
Chief Care Officer at Life in Pumps
Title:
Fitness Friday
Authors:
Categories:
Mentions:
#FitNFab, exercise, fitness, Fitness Friday, Jumprope
Keywords:
Not Specified
Last Updated:
February 27, 2015
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