Fitness Friday

wpid-wp-1425063353565.jpegwpid-blue-jump-rope-1.jpgShort on time, try 20 minute intervals

1 minute jump rope

1 minute dumbbell lunges

1 minute jump rope

1 minute sumo squat and upright row with kettleball

1 minute jump rope

1 minute incline push ups

1 minute jump rope

1 minute scissor kicks

1 minute jump rope

1 minute triceps kickbacks

repeat x2


Chief Care Officer at Life in Pumps
Philly based lifestyle, travel and wellness writer. Using her voice to help other busy women navigate life, staying relevant and stylish. Tomika loves exploring the sights and sounds of the city. She believes that life is an adventure and is often found using planes, trains and automobiles. Rarely will you find Tomika without her signature lipstick and/or a conversation starter shoe.

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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