Fitness Friday

wpid-wp-1425063353565.jpegwpid-blue-jump-rope-1.jpgShort on time, try 20 minute intervals

1 minute jump rope

1 minute dumbbell lunges

1 minute jump rope

1 minute sumo squat and upright row with kettleball

1 minute jump rope

1 minute incline push ups

1 minute jump rope

1 minute scissor kicks

1 minute jump rope

1 minute triceps kickbacks

repeat x2

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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