Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright row with kettleball 1 minute jump rope 1 minute incline push ups 1 minute jump rope 1 minute scissor kicks 1 minute jump rope 1 minute ...
fitness
Spring is Coming…
Spring arrives in 26 days! Are you ready? I'm ready to say good bye to this cold weather but I need to get my body right before I shed these clothes . I was thrilled to be ask to join the LeBootCamp Diet. With the latest book scheduled for release in April, Valeri Orsoni, the ...
Fit for the Week #FitNFab
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles 2 times per week -Dumbbell Squats: 2-3 sets of 12 reps -Bicep Curls: 2-3 sets of 12 reps -Reverse Lunges: 2-3 sets of 12 reps -Wide Row: 2-3 sets of ...
Time for New Sneakers
As I prepare for the Susan G. Komen 3Day Walk for a Cure, I realize that I need to get some new sneakers to protect my feet. I need my sneakers to be functional and stylish. Normally, I buy sneakers when the price is right as I love a bargain. After doing a long walk, I realize ...
Fitness Challenge
With spring around the corner and so many of us have broken resolutions of getting fit, I decided to start a challenge. I realize I do much better with a tangible goal and figured you might also. I promise this challenge will be easy and the weekly prizes will be fun. My hope ...