Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope...
Read More
Spring arrives in 26 days! Are you ready? I’m ready to say good bye to this cold weather but...
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate...
As I prepare for the Susan G. Komen 3Day Walk for a Cure, I realize that I need to...
