Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright…
fitness
22 Feb 2015
Spring is Coming…
Spring arrives in 26 days! Are you ready? I'm ready to say good bye to this cold weather but I need to get my body…
19 Dec 2014
Fit for the Week #FitNFab
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles…
14 Aug 2014
Time for New Sneakers
As I prepare for the Susan G. Komen 3Day Walk for a Cure, I realize that I need to get some new sneakers to protect…
Welcome! I’m Tomika, the creative force behind Life in Pumps. As a Philadelphia-based lifestyle expert, Forbes and QVC contributor, I share my passion for automobiles, fashion, travel, and wellness on platforms like Good Morning America and Fox29. When I’m not empowering women through style and wellness, you will find me advocating for breast cancer awareness or exploring adventures. Life is too short not to embrace every moment Join me in making life more vibrant, one authentic experience at a time!
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