We live in a world that is so fast paced that we constantly find ourselves on the go. There are very few moments when we have a day where nothing is scheduled. The days of winter brought some snow days that allowed us to stay in and snuggle, watch television and play games. ...
fitness
Fitness Friday
Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright row with kettleball 1 minute jump rope 1 minute incline push ups 1 minute jump rope 1 minute scissor kicks 1 minute jump rope 1 minute ...
Spring is Coming…
Spring arrives in 26 days! Are you ready? I'm ready to say good bye to this cold weather but I need to get my body right before I shed these clothes . I was thrilled to be ask to join the LeBootCamp Diet. With the latest book scheduled for release in April, Valeri Orsoni, the ...
Fit for the Week #FitNFab
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles 2 times per week -Dumbbell Squats: 2-3 sets of 12 reps -Bicep Curls: 2-3 sets of 12 reps -Reverse Lunges: 2-3 sets of 12 reps -Wide Row: 2-3 sets of ...
Fit and Fabulous
Is this you and do you want it to be? I know my goal is to be fit and fabulous so I am taking extra measures to make sure it happens. Each week, I will post a goal and tip that I am trying to hit to make this life- change possible. If you have any to share please do. Today, I ...