Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope...
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Spring arrives in 26 days! Are you ready? I’m ready to say good bye to this cold weather but...
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate...
As I prepare for the Susan G. Komen 3Day Walk for a Cure, I realize that I need to...
With spring around the corner and so many of us have broken resolutions of getting fit, I decided to...
I have fallen off the wagon. I started running on one of the coldest days of January with the...
