Fit for the Week #FitNFab

Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles 2 times per week

wpid-wp-1419000217246.jpeg-Dumbbell Squats: 2-3 sets of 12 reps

-Bicep Curls: 2-3 sets of 12 reps

-Reverse Lunges: 2-3 sets of 12 reps

-Wide Row: 2-3 sets of 12 reps

-Side Plank: 2-3 sets for 30-45 seconds

Cool down/ Stretch: 10 minutes

Health: Keeping a daily food and activity log has helped me stay focused but it can be challenging at times. ย What are you doing to stay focused?

See what others are doing below to get bikini ready.



Welcome to my home on the web... Iโ€™m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! Iโ€™m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

Travel Deals

Let's Shop