Fit for the Week #FitNFab

Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles 2 times per week

wpid-wp-1419000217246.jpeg-Dumbbell Squats: 2-3 sets of 12 reps

-Bicep Curls: 2-3 sets of 12 reps

-Reverse Lunges: 2-3 sets of 12 reps

-Wide Row: 2-3 sets of 12 reps

-Side Plank: 2-3 sets for 30-45 seconds

Cool down/ Stretch: 10 minutes

Health: Keeping a daily food and activity log has helped me stay focused but it can be challenging at times.  What are you doing to stay focused?

See what others are doing below to get bikini ready.


Chief Care Officer at Life in Pumps
Philly based lifestyle, travel and wellness writer. Using her voice to help other busy women navigate life, staying relevant and stylish. Tomika loves exploring the sights and sounds of the city. She believes that life is an adventure and is often found using planes, trains and automobiles. Rarely will you find Tomika without her signature lipstick and/or a conversation starter shoe.

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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