Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles 2 times per week
-Dumbbell Squats: 2-3 sets of 12 reps
-Bicep Curls: 2-3 sets of 12 reps
-Reverse Lunges: 2-3 sets of 12 reps
-Wide Row: 2-3 sets of 12 reps
-Side Plank: 2-3 sets for 30-45 seconds
Cool down/ Stretch: 10 minutes
Health: Keeping a daily food and activity log has helped me stay focused but it can be challenging at times. What are you doing to stay focused?
See what others are doing below to get bikini ready.
TomikaTalks
Chief Care Officer at Life in Pumps
Title:
Fit for the Week #FitNFab
Authors:
Categories:
Mentions:
#fitfluential, exercise, fitness, Work Out
Keywords:
fitness
Last Updated:
December 19, 2014
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