Does Fat and Lazy alarm you? It should. I recently commented on a post about "non invasive fat reduction" and was surprised by the responses. Non invasive fat reduction is a procedure to help get rid of those unwanted deposits of fat that tend to accumulate in problem areas of ...
weight loss
Be the Next Biggest Loser
Are you always talking about losing weight or making life changes for the better? The Biggest Loser is on tour looking for their next contestants. I was excited about signing up as I figure it might be the jolt I need to get moving but it is for people who need to lose 80 - 100 ...
The Fat Bully
I contemplated writing or even sharing this with you. Every January people make resolutions to lose more weight, eat less and exercise. I don't make resolutions and I hate to feel like I am jumping on the band wagon. January, as I have shared before, is not the start of my ...
TIME to Get Back on the WAGON
I have fallen off the wagon. I started running on one of the coldest days of January with the intent to run at least 3x's per week but somewhere around the end of the month, I had lost all power. I went from 3 to 2; to 1; to a sporadic run/walk here and there while the kids were ...