5 Jun 2017

Meal Plan June 5th-9th

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Monday: Chicken Fajitas

Tuesday: Boneless Pork Chops, mac & cheese and veggies

Wednesday: Bonus day to celebrate my daughter's 5th grade graduation

Thursday: Salmon, rice and veggies

Friday: Pizza

What's on your meal plan?

Health and Wellness

Welcome! I’m Tomika, the creative force behind Life in Pumps. As a Philadelphia-based lifestyle expert, Forbes and QVC contributor, I share my passion for automobiles, fashion, travel, and wellness on platforms like Good Morning America and Fox29. When I’m not empowering women through style and wellness, you will find me advocating for breast cancer awareness or exploring adventures. Life is too short not to embrace every moment Join me in making life more vibrant, one authentic experience at a time!