As you prepare for the holiday where you are encouraged to eat until you burst, this is a great time to get started on your way to fit and fabulous. It is believed working out strenuously before meals helps to burn calories so here are is a great workout to get you moving.
Cardio- 30 minutes on the bike of your choice
- Dumbbell Bench Press 2 sets of 12 reps
- Lat Pull down 2 sets of 12 reps
- Dumbbell Step-ups 2 sets of 12 reps/each leg
- Shoulder Press 2 sets of 12 reps
- Plank 4 sets 20-40 seconds
- Cool Down Stretch 10 minutes
Health: Increase your water intake to 96 oz per day
Are you ready to get #FitNFab? Stop back and tell us how your first set of exercise go.