#FitNFab- Getting Started

#FitNFabAs you prepare for the holiday where you are encouraged to eat until you burst, this is a great time to get started on your way to fit and fabulous. It is believed working out strenuously before meals helps to burn calories so here are is a great workout to get you moving.

Cardio- 30 minutes on the bike of your choice

  1. Dumbbell Bench Press 2 sets of 12 reps
  2. Lat Pull down 2 sets of 12 reps
  3. Dumbbell Step-ups 2 sets of 12 reps/each leg
  4. Shoulder Press 2 sets of 12 reps
  5. Plank 4 sets 20-40 seconds
  6. Cool Down Stretch 10 minutes

Health: Increase your water intake to 96 oz per day

Are you ready to get #FitNFab? Stop back and tell us how your first set of exercise go.




Chief Care Officer at Life in Pumps
Philly based lifestyle, travel and wellness writer. Using her voice to help other busy women navigate life, staying relevant and stylish. Tomika loves exploring the sights and sounds of the city. She believes that life is an adventure and is often found using planes, trains and automobiles. Rarely will you find Tomika without her signature lipstick and/or a conversation starter shoe.

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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