Feeling overwhelmed? Do you practice Self-Care? Do you know why it's important? Self-Care should be added to your calendars much like doctor appointments and date nights. It is crucial to your physical, emotional and mental well-being. Set good intentions and make ...
self-care
It’s Not Always the Happiest Time of the Year
The holiday season has always been penned as the happiest time of the year. Every where you look people are jolly, singing carols, making plans to see Santa Claus or just meeting up with friends. Each new day marks a different event or celebration where you are expected to be ...