Get Prostate Healthy

The month of September marks National Prostate Cancer Awareness Month. According to the American Cancer Society, prostate cancer is the leading cause of cancer deaths among U.S. males. The charts below show this rising rates. We must do something to protect our men. Here are few tips to follow.

Necessary Dietary Changes for Prostate Health

Eat more whole grains, fruits and vegetables.

Consume good fats such as olive oil, nuts and avocados.

Limit or eliminate fast food or most processed foods as they contain trans fat which is unhealthy

Find ways to add soy to your diet. The soy bean is believed to be a great hindrance for prostate cancer.

Limit alcohol, caffeine, salt, and  sugar intake

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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