Short on time, try 20 minute intervals
1 minute jump rope
1 minute dumbbell lunges
1 minute jump rope
1 minute sumo squat and upright row with kettleball
1 minute jump rope
1 minute incline push ups
1 minute jump rope
1 minute scissor kicks
1 minute jump rope
1 minute triceps kickbacks
repeat x2
Welcome! I’m Tomika, the creative force behind Life in Pumps. As a Philadelphia-based lifestyle expert, Forbes and QVC contributor, I share my passion for automobiles, fashion, travel, and wellness on platforms like Good Morning America and Fox29. When I’m not empowering women through style and wellness, you will find me advocating for breast cancer awareness or exploring adventures. Life is too short not to embrace every moment Join me in making life more vibrant, one authentic experience at a time!
