Short on time, try 20 minute intervals
1 minute jump rope
1 minute dumbbell lunges
1 minute jump rope
1 minute sumo squat and upright row with kettleball
1 minute jump rope
1 minute incline push ups
1 minute jump rope
1 minute scissor kicks
1 minute jump rope
1 minute triceps kickbacks
repeat x2
Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!
