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An estimated 164 Americans have trouble sleeping at least once a week. Getting a good night sleep is crucial to thrive but is often hard to achieve. It’s no wonder that there is an entire week dedicated to sleep. The National Sleep Foundation has declared March 10-16th as National Sleep Awareness Week.
Why Sleep Is Important
65% of Americans think sleep contributes to next day effectiveness
Only 10% of people prioritize it over other aspects of daily living
Sleep impacts your mental health as well as your physical well being and safety
When you are sleeping, you are forming new pathways to help you learn and remember information
Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
A good night sleep improves learning ability
Sleep aids in healing and repair of your heart and blood vessels.
Avoid liquids before you hit the sheets so you don’t have to wake up in the middle of the night to go to the bathroom
Keep it cool and dark. A dark and cool room is ideal for falling and staying asleep
Hit the gym in the morning but help relax the muscles at night. Nothing calms and soothes a body like a nice warm bath at the end of the day. Include the Muscle Ease Bath Salt to reduce achy muscles for a more restful and comfortable night sleep. In addition, these amazing salts include sleep inducing aromatherapy. The Lavender Bath Bombs a relaxing way to end the day and prepare for a good night’s sleep
Increase bright and natural light during the day to keep your circadian rhythm healthy.
Create a nighttime routine, that you look forward to. Mine starts long before I hit the pillow by prepping my bedroom with a few sleep aids. Nighttime Pillow Mist and the Quiet Night Wellness Balm – prepares the mind and body for a restful night. Sleep is a behavior and we can teach our body to sleep with routines. The Nighttime Pillow Mist and wellness balm are great signals to let the mind know it is time to close it down. Lighting a candle to your routine can also help set the stage for a good sleep.
Avoid adding chemicals and synthetic fragrances to your routine.
Power down as the glow from your cell phone, tablet, or digital clock can hurt your sleep.
No matter which tip resonates with you, just realize how important sleep is to your self care. The National Sleep Foundation has a bedtime calculator to help determine just how much sleep your body needs.