We can learn many things from the French: how to dress with panache, how to age well, how to be more romantic, and, maybe most importantly, how to live a healthy life while still enjoying simple pleasures (pass the chocolat, s’il vous plait!). New York Times bestsellers such as French Women Don’t Get Fat and The Dukan Diet prove that American readers are eager to learn nutrition and fitness tips from “across the pond.” Now comes the newest, hottest worldwide nutrition and fitness phenomenon, LeBootCamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight and Keep it Off for Good (Berkley Hardcover; April 7, 2015; $26.95) by healthy living coach and international media sensation Valerie Orsoni. Available for the first time in the U.S. this Spring, LeBootCamp Diet offers an appealing approach to diet and exercise that will help readers lose weight the French way—no guilt and no excuses.
Born and raised on the French island of Corsica, Valerie Orsoni was an overweight, yo-yo dieter who battled with weight issues and frustrating fad diets for years until she created her breakthrough program LeBootCamp. The LeBootCamp plan was developed through years of trial and error, incorporating advice from medical professionals, and constantly evolving to reflect the latest research in healthy living and weight loss. LeBootCamp is the first global diet with 1.2 million online subscribers in 38 countries including Pakistan, Canada, France and the UK. There are 400,000 LeBootCamp followers in the US alone.
Showing readers how to reach and maintain their ideal weight, LeBootCamp Diet works in four phases:
· Detox: Two weeks of food designed to feed your body antioxidants, eliminate toxins, and boost your energy.
o Cleanse your body!
o What you will achieve: Weight loss, energy, healthy skin
· Attack: Shed stubborn pounds with a new routine of healthy life habits, balancing easy exercises with delicious, light recipes to achieve a healthy, ideal weight.
o Lose Weight!
o What you will achieve: Stubborn pounds are eliminated, cellulite is reduced, body is toned
· Booster: 7 days of renewal after you reach the end of a benchmark, whenever you feel the need to start fresh.
o Speed up the process!
o What you will achieve: A cleansed body more able to lose pounds quickly and a flat abdomen
· Maintenance: Develop your own healthy menus, integrate physical activity into your daily life long-term, and keep that unwanted weight off for good
o Ensure you never regain lost weight!
o What you will achieve: Ideal weight is maintained and your energy is high
LeBootCamp Diet also includes the four pillars (gourmet nutrition, easy fitness, motivation, stress and sleep management) and the four principles (NO forbidden foods, body-cleansing, alkaline-balancing, sugar-management) to guide readers through Valerie’s weight loss program with ease. With delicious recipes, sensible weight loss tips, and easy-to-incorporate exercises LeBootCamp Diet has already helped more than 1 million people around the world lose weight and keep it off. The international diet that combines healthy living with the celebrated French joie de vivre, LeBootCamp Diet is primed to hit the U.S. this spring.