Are You Moving Something?

The weather is perfect to get started moving something if you have not. It is not only great for your body, but your mind and spirit can benefit from it also. So many of us recognize the need to move but don't know how to get started or use excuses.
Here are a few steps to get you started.

1. Put on a pair of comfortable shoes.
2. Open the front door
3. Just start Walking

There is no easier way then this. Walk for five minutes and gradually increase your time each day. Once you make this a habit then you can create a “moving plan”.

I am presently walking lots of miles as I prepare for the Susan G. Komen 3Day Walk for a cure. Please join me and consider donating.


Chief Care Officer at Life in Pumps
Philly based lifestyle, travel and wellness writer. Using her voice to help other busy women navigate life, staying relevant and stylish. Tomika loves exploring the sights and sounds of the city. She believes that life is an adventure and is often found using planes, trains and automobiles. Rarely will you find Tomika without her signature lipstick and/or a conversation starter shoe.

Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!

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