Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright…
exercise
19 Dec 2014
Fit for the Week #FitNFab
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles…
21 Nov 2014
#FitNFab- Getting Started
As you prepare for the holiday where you are encouraged to eat until you burst, this is a great time to get started on your…
2 Jan 2013
The Fat Bully
I contemplated writing or even sharing this with you. Every January people make resolutions to lose more weight, eat less and exercise. I don't make…
Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!