Short on time, try 20 minute intervals 1 minute jump rope 1 minute dumbbell lunges 1 minute jump rope 1 minute sumo squat and upright…
fitness
22 Feb 2015
Spring is Coming…
Spring arrives in 26 days! Are you ready? I'm ready to say good bye to this cold weather but I need to get my body…
19 Dec 2014
Fit for the Week #FitNFab
Increase Cardio: I love the elliptical and try to use it for at least 30 minutes on a moderate pace. My goal is 5 miles…
14 Aug 2014
Time for New Sneakers
As I prepare for the Susan G. Komen 3Day Walk for a Cure, I realize that I need to get some new sneakers to protect…
Welcome to my home on the web... I’m Tomika, the thought leader behind Life in Pumps. I love all things fashion, fun & travel! I’m a wife and mother of two very active teenagers. I'm a social butterfly and passionate about advocating for breast cancer disparities and the benefits of organics. Follow along as I believe life is more fun when you actually live it!